I gained over 100 pounds in 5 years because all I did was study...what is the best way to lose it?

Question

I need to lose this weight, I figure its mostly water weight....what are good ways

all i did was study...no time for exercise

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

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Answer 3

Do cardio at least 3 times a week, 30 minutes.

Do at least 2 weight training sessions for 20 minutes.

Cut down all fried foods and sweets and soda or juice.

Eat 5-6 servings of vegetables and fruits.

Eat slowly and at the dining table only.

Drink 8-10 glasses of water a day.

Answer 4

i chanced on the e book to be very informative and easy to verify. i have lost 17 kilos in 12 days, i'm purely in touch that i'm dropping too a lot weight, too right now. i'll admit i have not said the handbook precisely. i'm not sticking completely to the listed ingredients and meal plans (yet often) and doing little or no workout, notwithstanding the burden retains flying off. It obviously works and if i'd said it precisely i imagine it ought to scare the residing daylights out of me as a results of quantity that i'd lose. So thanks back for the suggestions. i have in no way bought some thing like this earlier because they are typically finished of trash, yet 3WD has been a delightful wonder. start up at present!

Answer 5

At the beginning of this year I was carrying around 100 lbs of excess bodyfat. Go to bodyforlife.com, or get the book Body For Life by Bill Phillips. It will show you a great plan for diet and exercise that will help you lose the weight. I have lost 72lbs of bodyfat so far.

Answer 6

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 7

What a bunch of bull...

How can studying lead to weight increase?

Would it not be the food and beverages you consume?

I never heard that studying caused obesity.

Answer 8

2 and 1 2 hours bowling

Answer 9

If all you'd been doing is studying, you would have LOST weight! 100lbs of water weight?! C'mon! Go to the gym and get fit with a personal trainer who knows his/her stuff.

Answer 10

play beach volleyball for 13 minutes