Which one is better for you?
2006-07-11 18:19:02 · 3 answers · asked by Sonya 5 in Health ➔ Diet & Fitness
what brands of bread sale whole grain?
2006-07-11 18:24:10 · update #1
Whole wheat is wheat. Whole grain could be wheat or rice or oats, etc.
Make sure the label says 100% whole wheat - a lot of them try to trick you by saying whole wheat when it's 80% white bread and very little fiber. 100% whole grain is fine too.
2006-07-11 20:06:05 · answer #1 · answered by Danger, Will Robinson! 7 · 9⤊ 0⤋
Whole wheat is wheat.
Whole grain could be wheat,corn,barley,oats,brown rice,millet,quinoa etc.-any unrefined grain.
All whole grains are good for you.
2006-07-11 18:24:17 · answer #2 · answered by barbara 7 · 0⤊ 0⤋
whole grain has more than one kind of grain in it, usually oats, rye, & barley as well as wheat. while whole wheat is just wheat.
2006-07-11 18:22:52 · answer #3 · answered by judy_r8 6 · 0⤊ 0⤋