I put my knees close to me so I have to make it harder for me to do a sit-up. But when I do one I feel pinching on my gut,is this good?
2006-07-11 17:57:19 · 3 answers · asked by CJ 2 in Health ➔ Diet & Fitness
its a great sign means your doing it right and you should only be able to do about 25 crunches that are perfect crunches
2006-07-11 18:00:30 · answer #1 · answered by yung joc 3 · 1⤊ 1⤋
It sounds like you have maybe pinched a muscle. Try counter stretching, for example, sit ups opposite, which would be to gently bow your back. This should probably be done while lying on the floor, feet straight out behind you and then raise your upper body so that there is a stretching in the abdomen area. After doing that, get on all fours, arch your back, and that is how you should end your exercises.
2006-07-12 02:05:44 · answer #2 · answered by lisa l 3 · 0⤊ 0⤋
My butt itches.
2006-07-12 00:59:30 · answer #3 · answered by spitfire_230 3 · 0⤊ 0⤋