How does one stay healthy and not gain the "freshman 15" at college?

Answer 1

The "freshman 15" I think usually refers to drinking a lot of beer. Go to the gym and eat healthy.

Answer 2

There's two things at work here - what you do and what you eat.

If you have never been active before, your body doesn't have much muscle. Since muscle burns fat 24-7, less muscle means that any extra weight it fat, and any extra eating you do goes straight to the belly and the butt. So regular exercise is important.

If you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. Even that will build muscle, helping you burn fat all day long.

To keep track of your eating, keep a food diary. When you start, don't worry about counting fat or calories, just notice how much and what you are eating. Start learning what foods are good and bad. Just seeing it written down can be a surprise - you don't always notice how much you really eat when you eat it, but you sure notice when you put on that bikini. Watching what you eat helps you stay focused and eat healthier.

Answer 3

I lost a freshman 5 by being in the marching band my first semester in college. 2-3 hrs rehersal 6 days a week plus band camp.

Answer 4

Do not eat the food at the college cafeteria!! Don't eat pizza all the time and exercise! Take a long walk after a long day of studying and try not to party every weekend.

Answer 5

at first, at your age this isn't something this is nice to stress about very a lot. yet, there are issues that you'll initiate doing which could assist you earnings significant weight as you become old. opposite to widely used idea, 3 nutrients an afternoon isn't proper. that's way a lot less complicated on your body to administration six really smaller nutrients about each and every 2 hours. this way you are able to surely soak up each and every of the nutrients out of your nutrients. attempt to eat a range of of protein, yet no longer red meat. Ask your mum and dad to cook dinner poultry and fish because red meat isn't the superb source of protein. also, attempt to eat a range of of carbs, ideally from wild rice. the subsequent step is to commence weight preparation. you're in basic terms 13, this is the youngest age to competently commence to coach, so take it common. in simple terms commence to get used to the necessary routines, like the curl and bench press. As you enter your later children you'll quite commence to bulk up, because puberty is the superb time to attain muscle.

Answer 6

I never heard of that. I actually lost 5 lbs after high school and during my first year of college....funny. Bring your own snacks to school and make them healthy. Or just learn to eat portions and healthy choices from teh college. Make sure you still exercize.....walk around a lot or something.

Answer 7

I have heard of that.....once you go into college you either gain 15 pounds or lose 15 pounds. Hey, just eat healthy and don't be weight concious. Be healthy concious and do excercie :).

Answer 8

Exercise, eat a healthy lo-cal diet, and stay away from the booze!

Answer 9

Don't go nuts and order pizza every week!!! Eat plenty of fruits and veggies, and make sure you exercise regularly. Also, watch the alcohol - "There's a sandwich in every beer."

Answer 10

go to the gym
don't drink beer
don't eat just carbs
walk to class