Is it one cup? How do u determine what a serving of cucumbers is? or carrots? peas? zuchinni???
2006-07-11 16:36:45 · 4 answers · asked by bebeeangeldust 4 in Food & Drink ➔ Other - Food & Drink
About one cup. Calorie-count.com Has a lot of useful info, and is a free service.
2006-07-11 16:40:24 · answer #1 · answered by mistresskaida 3 · 0⤊ 0⤋
It varies depending on the fruit or vegetable, but typically something like this is what to go by:
One medium-size fruit
1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables
3/4 cup (6 oz.) 100% fruit or vegetable juice
1/2 cup cooked, canned or frozen legumes (beans and peas)
1 cup raw, leafy vegetables
1/4 cup dried fruit
2006-07-11 23:42:06 · answer #2 · answered by musikurt 4 · 0⤊ 0⤋
HERE IS WERE TO FIND OUT YOUR ANSEWER IS IN THE URL IT ALOT TO TAKE IN FOR ME
BUT IM GLAD I CAN HELP
http://msxml.excite.com/info.xcite/search/web/government%2Bnutrition%2Bguide/1/20/1/-/0/0/1/1/1/1/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/1/-/-/-/-/-/-/-/-/-/-/0/300/top
2006-07-11 23:43:34 · answer #3 · answered by ? 4 · 0⤊ 0⤋
A cup.
2006-07-11 23:40:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋