I've been trying so hard to gain muscle on thighs cause I have chicken legs and I want that defined legs that girls have... you know all toned.. Ive been doing cardio for 30min in the morning, 3 times a week, and weight train on my legs once a week. I eat alot of calories.. take a protein shake before and after my weight train. I do squats as my weight train exercise and use the biclycle and the ski's as my cardio exercise.. Ive been doing this for about 2 yrs consistently now.. WHat am I doing wrong?
2006-07-11 15:31:43 · 4 answers · asked by chocolatess 2 in Health ➔ Diet & Fitness
Try less reps more weight , and enjoy the thin legs while you can , Ski more and have fun enjoy
2006-07-11 15:40:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
lunges and squats, great way to build muscle mass, backpacking w/ a 30 pounds on your back always effective.
2006-07-11 22:35:48 · answer #2 · answered by aj1908 4 · 0⤊ 0⤋
try doing leg presses and adduction and abduction exercises
2006-07-11 22:36:44 · answer #3 · answered by Brandy 3 · 0⤊ 0⤋
yes i have some useful tips for you hope it helps
2006-07-11 22:36:25 · answer #4 · answered by hello 2 · 0⤊ 0⤋