lose 10 pounds fast diet?

Answer 1

Add LIPODRENE. It's the strongest diet pill available without a prescription.

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Learn everything on site below. Do this and you can be thin.

Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water you drink doesn't hurt you.

http://phifoundation.org

Answer 3

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results should you work hard. Get a missing rope, skip for two minutes, do push ups for 60 seconds or so, skip for two minutes, rest for starters minute. Then change the push around something else like sit ups along with do the set again. Repeat it five times and it’s a fast, effective workout that will recover results than a long run or swim.

Answer 4

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results when you work hard. Get a missing rope, skip for two min's, do push ups for 1 minute, skip for two minutes, rest for just one minute. Then change the push as much as something else like sit ups as well as do the set again. Repeat it five times and it’s an instant, effective workout that will improve results than a long operate or swim.

Answer 5

A majority of people lost 10 pounds or so in the first two weeks on Phase One of the Atkins Diet.

WARNING: The diet is complex, and if you don't do as you are supposed to do, you can hurt yourself. (i.e. - not enough calcium, osteoporosis or broken bones or broken teeth; not enough fiber, impaction which killed Elvis; not enough vitamins, extreme exhaustion.)

The good news is mosts people do not get hungry at all.

Try to get copy of old 1992 book, THE NEW DIET REVOLUTION, because it is more accurate on neededd supplements. AND READ IT CAREFULLY BEFORE SO MUCH AS REDUCING ONE CARB.

The concept is that carbs create lots of insulin, which does all sorts of nasty things, including makes you hungry some more.

You will need to take as supplements (the big problem is swallowing all those supplements)

1. 3 or 4 multivitamins a day

2. 3 or 4 Calcium 600D a day.

3. A whole bunch of fiber pills, I use the Wal-mart Metamucil Equate, and I need 16 a day................

4. Also, a stool softener, I take two a day.

That is a lot!!!

The good news is most people lost weight fast, women 6 or more pounds in the first two weeks, men 10 or more.

I also learned that it makes sense to buy Ketone Test Strips, like $6 for 50 at Wal-mart, and measure your urine BEFORE you start so you can see when the fat is burning and how much. I never went over 40 on the chart that comes with it, but my daughter who is more normal never ran below 160, which I would expect for most people.

Now, the rare case, and that includes me. I am very much metabolic resistant, which I have always called hypoglycemic. (For technical types, I have what is called post-prandial hypoglycemia, which means my insulin goes out of sight when I eat carbs.)

I only lost a pound a week on phase one, and learned I must stay on phase one probably for the rest of my life. I weighed in March 2005 215-220 pounds. I am now around 180 or so, but when I tried 20 grams of carbs a day after I hit that level, I started gaining weight, so I am back to virtually zero grams.

That low level also means I need more supplements, since I can't even eat the salad most folks can handle. Meat; pork rind; cheese; lots of eggs; and lots of liquids, I use sugar free Kool-aid when I can get it.

I hope you are not that resistant, since it takes a very large amount of will-power to stay at Phase one.

Now, my condition. My wife and I spend most of our time in the mountains of Mexico, since we retired. There is a lot of manual labor to do. Until last year, the most manual labor I could do was around 20 minutes, than I had to lie down and take a long, long nap. (I am 64.)

Now, I can and do at times work up to three hours and more. This is work like cutting weeds with a scythe, or grubbing brush with a pick-axe, or digging holes in the ground.

My blood pressure was around 130/70, now it varies from 107/70 to 113/70.

The diet is not easy, but I feel so DARNED GOOD I would almost be willing to walk on hot coals if I had to -- but then I probably wouldn't feel this good, would I?

If you want to read about this sort of diet, search on your favorite engine for: "eskimo diet"

Also, you might look for Dr. Bass of Rosedale, but he will come up in the hits for eskimo diet.

You will read all sorts of nonsense about the Atkins Diet. The most common is that it is dangerous, but that is true only if you are too lazy to read the book first, or ignore the supplement needs. Understand the diet is NOT "reducing carbs." That viewpoint is what gets people into trouble.

The Atkins Diet is: reducing carbs using the tips Dr. Atkins developed with 60,000 patients, also taking supplements to make up for the nutrition we often get from carbs. That second part is what is critical, and if not heeded, can indeed be dangerous as I have warned you. And, that is why I do not recommend the 2002 printing because they say you will get all the nutrition you need from phase one. I don't believe that at all.


Before I started the diet, I definitely felt exactly like Atkins described as "pre-diabetic".

Answer 6

Skip dinner. Seriously, dinner is the most overrated thing since snacks when it comes to losing weight.

If you skip dinner , you have more time to burn off the calories you had throughout the day, plus more.

Also you should exercise, becaust it is extremely important.

Answer 7

Music making you eat more. According to research by the journal Psychology and also Marketing, soft, classical tunes encourage that you take time over your food, so you consume more foodstuff. So, switch off – silence is likely to make you more aware of what you’re applying your mouth.

Answer 8

Set performance-based goals. Always set yourself incrementally larger goals each week to make certain you’re engaged and have something to shoot for. Each little achievement is also an incentive that you’re going in the correct direction. From doing 10 more squats to mastering a fresh yoga pose, whatever floats your current boat.

Answer 9

Preserve it natural. Avoiding processed foods will keep your digestion working efficiently in addition to minimise your salt intake.

Answer 10

It’s certainly not weight-loss, it’s health-gain. Think about your changes in an effort to gain things, not lose all of them.