2006-07-11 14:00:51 · 6 answers · asked by JimmieHendrix05 2 in Health ➔ Diet & Fitness
Thye are the same. No matter the type of cardio exercise, it's the intensity of the workout over a period of 30~60 mins that counts. By intensity, it will mean the achievement and sustainement of your target heart rate in the said period.
2006-07-11 14:13:02 · answer #1 · answered by Puzzled 3 · 1⤊ 0⤋
I think that jumping rope and running are about the same cardio wise.
I find that I would rather jump rope then run. I find it more enjoyable. I can change the tempo, see if I can skip backwards, crossovers, on one foot, then the other, I can even skip around the block if I like... Yes I definitely prefer skipping to running!
2006-07-11 21:08:21 · answer #2 · answered by gravityworks2 3 · 1⤊ 0⤋
yes jumping rope is the best thing to do
2006-07-11 21:02:45 · answer #3 · answered by avery s 3 · 0⤊ 0⤋
I think cardio running is better because it helps with your endurance.
2006-07-11 21:04:31 · answer #4 · answered by lion847 1 · 0⤊ 0⤋
No. Because running uses more leg muscle.
2006-07-11 21:03:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes it is
2006-07-11 21:04:15 · answer #6 · answered by john 2 · 0⤊ 0⤋