Running causes weight loss in what areas?

Answer 1

almost every part of your body ... the major areas being ... abdomen, waist, thighs, bums ..... and the cheeks,neck also feel reduced. The key is running regularly.

Answer 2

1

Answer 3

Unfortunately, we don't get to specify where we lose fat. About all you can expect is to tone up (make more muscular) the muscles used in any given exercise.

Any aerobic exercise will burn lots of calories if you do it long enough and at the right intensity. Without knowing a lot more about you (ht, wt, age, sex, etc.), it is hard to be specific. What is your level of ability now?

Here's some generalities that will work whatever your current level. You need to run at least an hour. YOu don't burn fat until after about 30 minutes of aerobic exercise. So I suggest long, slow distance. Run at a pace that lets you talk comfortably.

Even better benefits of running are what it does for your heart and overall health & wellness. So I suggest you make it a lifestyle of it, as well as healthy eating. Rest or light something at least one day a week. And, remember, a day of rest is as good as a day of training.

Good Luck

Answer 4

he's fantastically skinny, yet very sweet searching! The try is an elementary blood draw after a era of fasting. EPI is chanced on extremely typically in German Shepherds, yet to boot should be modern-day in collies. EPI canines frequently have starving appetites, with customary bowel moves which have a delicate, greasy look. The pancreas in unable to procedure fat more often than not with EPI, so the fat is going by ability of basicially undigested. (there's a yahoo crew that bought the enzymes in bulk, like a co-op, to shop money, because that's extreme priced.) SIBO may also reason weight-loss, yet frequently is followed with the help of diarrhea. SIBO is small gut bacterial overgrowth, also modern-day in GSDs and some herding breeds. canines with SIBO don't have the large appetities that EPI canines have. in case your new canines isn't ending all his food, it ought to not be EPI, yet that's not ruling it out. If he replaced right into a stray, it will be what Golden Gal suggested, his equipment isn't in a position to totally take in the food from his food purely from lack of established food. A probiotic supplement can help some canines to get the right intestinal flowers stability in the gut--often times intestinal parasites can disrupt the absorption means if it replaced right into a heavy or lengthy-time period infestation earlier he replaced into dewormed. The vet is your maximum acceptable wager, if he would not start up gaining, or you want to start up some measures on your own such as his eating routine. good success!

Answer 5

Depends on the bodies current situation. In general people gain weight first on the main parts of the body (butt, stomach, etc.) and then the extremities (arms, legs, etc.). The loss process is reversed, people lose more weight on the main parts then the extremities. So, to get that arm fat... get working.... good luck.

Answer 6

In all the right areas!

Answer 7

Running is one of the best workouts you can do. You will lose weight all over including your abs.

Answer 8

most all areas

Answer 9

Walking for Weight Loss

Walking helps you shift your attitude toward health, fitness, and weight loss.Take a year to move through the following 3 steps to make gradual but positive lifestyle changes.

Walk : weight loss
1. Just get out there and walk a little. Build a daily habit. Let’s call it being active. Don’t think about changing clothes, going to a gym, jumping around for an hour, or changing clothes.
Just take a short walk to the bus stop, the corner mailbox, or the convenience store for a gallon of milk. Find ways to add an extra 2,000 steps into your daily routine.

Buy and wear a pedometer to measure your steps. A 20-minute walk is about 120 steps per minute, or 2,400 steps. You can break that up into 3 walks of 800 steps each.

How far you walk or how fast you walk aren't important. It’s simply walking in short spurts most days of the week. Be careful. Once you start paying attention to walking, you’ll want to walk farther.

Add a simple 4-minute stretch routine a few days a week after your walk to maintain your natural range of motion. Just stand up, even if you’re at work fully dressed in work clothes. Put one leg back, bend the front knee, and lean forward to stretch the calf muscle. For thighs, grab your ankle from behind, keep your knees close together. Lean forward to stretch your lower back.

Eventually add a simple 2-minute warm-up before you walk: Hold on to a railing for balance and circle your ankle, one leg at a time. Then swing each leg, forward and back. Put your hands on your hips for a circular trunk rotation. This gets the blood flowing and leaves your muscles less prone to injury.

Goal: You’ll realize you don’t have to hurt to feel better. After a walk, you’ll feel invigorated and happy.

2. Walk longer, build strength. Start increasing your walking distance, and you’ll begin to see weight loss. During this second phase, increasing distance means increasing time to 45-60 minutes 2 days a week.
Walking for weight loss

You can cover serious distance in an hour of walking and walk even longer on weekends. Build up to a half-day or day-long hike. This increase in duration increases weight loss, burns more calories, and builds strength as you get off the beaten path and hike up and down hills on a challenging course.

Hike 2 miles somewhere and back at a brisk pace. Ask at any outdoor shop about the best places to hike, such as conservation land, state parks, a waterfront, or rail trail. Go for a full-day trek through a bird sanctuary, take a picnic to a waterfall, or go on an organized hike with a group.

When the weather outside is frightful, many people turn to treadmills. Admittedly, treadmills are boring, but spice up a complete treadmill workout by using elevation to give the sense of a trail. You don’t have to follow the preprogrammed courses. Create your own interval training with hills. Make it a mental game. Life isn’t automated, and your treadmill workout shouldn't be either. Ascend and descend by varying your elevations and speeds.

Pick 5 of your favorite CDs for your portable Walkman – classical, country, rock and roll, even rap. Hit random play, and whatever song comes up, go that tempo. Start and end with an easy one. Put a fan in front of the treadmill to create natural cooling from the wind you’d normally get on a trail.

Keep an activity log. Noting your daily activity is a great motivator, especially when you see those miles start to build up. Tally your daily, weekly, and monthly totals. You’ll hate to write down “0” for any day.

Goal: Walk vigorously for a longer period of time twice a week. If you don't see dramatic weight loss, it may be because you are building muscle.


3. Walk faster and seek variety. In this 16-week segment, you’ll find the athlete within. Speed up your walking and you’ll see total body fitness improvements. A couple days a week, go fast enough to break a sweat and breathe hard.
walk for weight loss
Use the 1-to-10 scale of perceived rate of exertion to measure endurance. Think of 1 as watching TV; 10 is sucking air (you can’t go any farther). Daily walks, for example, are 5 or even 6-6.5 sometimes. Twice a week, crank it up to 7, 8, or 9 on a steep hill for a few minutes. Now you’re burning serious calories and building real aerobic fitness through interval training.

Need variety? Complement your walking with a counterbalancing exercise such as martial arts, yoga, water aerobics, or a court sport like tennis.

Goal: Walk in a 5K or 10K event such as a corporate cup run/walk, a fund-raising race for the cure, or other organized community activity.

How to measure progress: Other than simply feeling great and watching the scale, you can actually measure what fitness walking is doing for your body. Before you begin your activity program, have your doctor check your cholesterol, blood pressure, glucose (high levels can be a sign of early or undiagnosed diabetes), and your body mass index. BMI is a number that reflects your height-to-weight ratio (simply take your weight in pounds, multiply by 703 and divide by your height in inches squared—keep this number under 25 for optimal health).

Measure again at 26 and 52 weeks. You’ll see marked improvements, but not necessarily on the scale. You may be turning fat into muscle, which weighs more than fat. The best measure is how you feel—about yourself.

Answer 10

In your butt and legs, maybe even in your hip area and stomach.