2006-07-11 12:57:50 · 21 answers · asked by Please! 3 in Health ➔ Diet & Fitness
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Protein?OpenDocument
Meat, poultry and fish
Eggs
Dairy products
Seeds and nuts
Beans and lentils
Soy products
Grains, especially wheat and less so rice, barley and corn.
Here in Australia the best meat is Kangaroo, full of iron and protein. It is also, I think, the leanest meat in the world.
2006-07-11 13:00:13 · answer #1 · answered by caz_v8 4 · 0⤊ 0⤋
Foods Protein Content
Ostrich 10 grams/ounce
Beef 7 grams/ounce
Poultry 7 grams/ounce
Fish 7 grams/ounce
Large Egg 7 grams/egg
Milk 8 grams/cup
Cheese (eg. Cheddar) 7 grams/ounce
Bread 4 grams/slice
Cereal 4 grams/1/2 cup
Vegetables 2 grams/ 1/2 cup
Soybeans (dry) 10 grams/ounce
Peanuts 7 grams/ounce
Lentils (dry) 6.5 grams/ounce
Red beans 6 grams/ounce
Baked potato 9 grams/8 ounces
Cashews 5 grams/ounce
2006-07-11 20:00:30 · answer #2 · answered by Rjmail 5 · 0⤊ 0⤋
Tuna, steak, chicken, milk. You can buy some products that include more protein like milk, yougurt, smoothies. There are protein shakes too that you can buy.
2006-07-11 20:01:21 · answer #3 · answered by Kathie O 1 · 0⤊ 0⤋
Red meat,pinto beans
2006-07-11 20:02:15 · answer #4 · answered by Yakuza 7 · 0⤊ 0⤋
Beef Jerkey low sodium, turkey, roast beef
2006-07-11 20:00:49 · answer #5 · answered by lanena423 2 · 0⤊ 0⤋
duck actually has the most followed by fish (any kind), chicken, veal, turkey, lamb, pork, any kind of meat. cheese, milk, beans, and any kind of protein shake. http://www.heartspring.net/list_of_high_protein_foods.html
2006-07-11 20:03:32 · answer #6 · answered by ReD SoX #1 3 · 0⤊ 0⤋
Soy products, beans, whey products, meat, eggs, fish
2006-07-11 20:00:01 · answer #7 · answered by charliebrown 2 · 0⤊ 0⤋
Meat!
2006-07-11 20:01:20 · answer #8 · answered by bugsbunnylookalike2001 5 · 0⤊ 0⤋
Meat, poultry, fish and tofu
2006-07-11 20:01:00 · answer #9 · answered by christigmc 5 · 0⤊ 0⤋
Meat, fish, eggs, cheese.
2006-07-11 20:05:18 · answer #10 · answered by Gone fishin' 7 · 0⤊ 0⤋