Weight loss: is eating 200 calories ever couple hours going to make me lose weight??

Question

My new goal is to lose weight before my 21st bday. So my plan is to eat lil meals. My plan is to eat 200 calories ever couple hours 5 times a day. Which equals out to 1000 calories. Is that a good idea to lose weight??
I know before i put on these ten pounds i used to eat alot less, so i would imagine just going back to that amount will make me lose weight.
Am i right?? or is this to many calories, should i switch to 800 calories??

Answer 1

smaller meals are better than 3 big ones, you will snack less and have more energy. Don't forget the exercise and plenty of water. 800 calories is not enough. make sure the calories are comprised of a good ratio of veggies, protein, dairy and good carbs.
Good Luck
This site has some great info

Answer 2

Hi, I've been helping people stay healthy for a bit more than two decades (20 years) and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

If you're attempting to lose weight by eating 1000 calories or less a day you may do more harm (especially long-term) than good since your BMR (basal metabolic rate) probably requires that you consume more calories than this (I could calculate it more accurately if I knew your height, and weight). Do NOT got to 800 calories a day!

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take you can visit my site (below).

You should also check out the Frequently Asked Questions section to learn more about your BMR and calorie intake.

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

It would work, the whole thing is about input=output. If you take in less than you use you will lose weight. If you starve your body and than start eating normally again your body will store as much as it can. You are best to regulate your diet to a little less that you need. Your body won't be starved and your weight loss will be slow and regular which is just right. Think about 1 pound per week. You can also increase your level of exercise to burn more fat.

Answer 4

It is a good idea as long as you are smart about your choices. Make sure you continue to eat a balanced diet. If you increase your activity, eat more to compensate. If your body doesn't have any food to burn during activity, it will burn muscle which will not help you lose weight. There are several places that can help you with balanced diets and appropriate servings. Weight Watchers has excellent tools in order to help you lose in a healthy manner. Good luck!