im tryin to lose over a 100 pounds fast
2006-07-11 11:16:02 · 11 answers · asked by taz 1 in Health ➔ Diet & Fitness
Gastric Bypass.
If you don't want to do that, then a healthy calorie restricted diet and exercise will help you reach your goal.
2006-07-11 11:19:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is no fast way to do it, there is a steady and safe way that involves proper diet (not dieting like following a fad diet) and excercise. Know what you're putting into your body, realize how much nutritional value it has (or doesn't have) and get some excercise routines together. It doesn't have to be anything drastic, just something to get the ball rolling and for you to start seeing results. Don't go by what you see on the scale, but by how your clothes fit and by all means don't go by what you see in the mirror because we all pick ourselves apart as our own worst critics.
2016-03-27 01:37:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
when u say fast how long with it be and u can definately lose 100 pounds in a span of 3 months with proper diet and excercise and also u need to consume a lot of water
2006-07-11 11:22:46 · answer #3 · answered by god's angel 1 · 0⤊ 0⤋
Fastest way would be gastric bypass or liposuction, although I wouldn't recommend them. Losing weight steady is more healthy and wise. Stick with a healthy diet and exercise plan. You're better off with that. Remember the faster you take the weight off, the faster it comes back!
2006-07-11 11:20:23 · answer #4 · answered by Sweetbulbs 5 · 0⤊ 0⤋
Impossible to lose "fast", but if you excercise and maintain a healthy diet (food pyramid) (i.e. consume less calories than you burn) you will do Great!
I personally recommend running or a comparable excercise that burns a lot of calories.
Best of Luck to You :)
2006-07-11 11:20:19 · answer #5 · answered by OneRunningMan 6 · 0⤊ 0⤋
Losing weight takes time. Start exerting and go on the spacial K diet.
2006-07-11 11:19:26 · answer #6 · answered by Linds 7 · 0⤊ 0⤋
EAZY JUST LOSE THE WORD FAST 100 POUNDS IS A LOT TO DO FAST.
2006-07-11 11:20:10 · answer #7 · answered by Anonymous · 0⤊ 1⤋
sadly, it's not easy to do it fast and it's not healthy....but...eat a lot of fruits and veggies in place of carbs so that you still feel full but aren't packing on the calories or fat or anything.....also...work out...i'm taking hydroxycut in hopes to give me a boost in addition to working out and eating better and eating much smaller portions....try maybe slim fast? just don't hurt yourself...it's not worth it...good luck!
2006-07-11 11:21:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Have fun
2006-07-11 11:19:53 · answer #9 · answered by zaaterah 4 · 0⤊ 0⤋
lipo
2006-07-11 11:18:52 · answer #10 · answered by got_deam_munalla 3 · 0⤊ 0⤋