what foods naturally boost your brain's serotonin levels?

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not supplements, but food that will make my brain serotonin level.

2006-07-11 10:49:32 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness

chocolate and sugary foods increase the serotonin. You can also do a net search for serotonin+foods

2006-07-11 10:53:38 · answer #1 · answered by Voice 4 · 0⤊ 0⤋

Avocados

2006-07-11 18:25:37 · answer #2 · answered by Sweetbulbs 5 · 0⤊ 0⤋

exercise helps too
be happy with all that serotonin =)

2006-07-11 17:56:58 · answer #3 · answered by jessiebrenn 2 · 0⤊ 0⤋

yogurt

2006-07-11 17:52:29 · answer #4 · answered by Samantha 2 · 0⤊ 0⤋

dark chocolate, cow's milk (warm) ..no joke.

2006-07-11 17:52:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋

5-HTP

2006-07-11 17:57:55 · answer #6 · answered by EatWell 1 · 0⤊ 0⤋