What is a quick, naural way to ease constipation?

Question

To be honest I would like a "home" remedy because I am too shy to buy anything. I eat All-Bran, lots of fruit and veggies....and still its been 3 days and my tummy really hurts. I do drink a lot of water also. I am very "shy" about BM's so I often do not go when I have to ....now I am afraid that I have wrecked my system.

Answer 1

Home Remedies for Constipation
Constipation treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Constipation treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Constipation treatment using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.


Constipation diet
Natural and simple diet consisting of unrefined foods
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is not enough.

Chew food properly, Avoid hurried meals and irregular meals
Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.


Other Constipation treatments
Fresh air, outdoor games and exercise
Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.

Answer 2

Best Constipation Cures

Answer 3

Papaya For Constipation

Answer 4

1. Plenty intake of water(at least 15 glass of water every day)
2. Eat seasonal vegetables as much as you can
3. Take Ispaghula Husk twice daily with water(its not a drug bran of tropical seeds available in grossary shop in packet named Laxadil,Laxate,Lite and other trade name)
4. Take the food containing fibers
5. Regular exercise
6. Avoid constipating agents and drugs(like Metronidazol)

There are different types of drugs are available. But you want to know only natural things and ways.My advice is to know at least one drug name which is a syrup preparation less side effect and very effective is LACTULOSE, it may help when you suffer in severe constipation.

Some of the things you follow but you will have to increase consumption. And remember one thing, after taking all available measure if you suffer from constipation. You must consult a Doctor. There are some complications of prolonged constipation.

Answer 5

This Site Might Help You.

RE:
What is a quick, naural way to ease constipation?
To be honest I would like a "home" remedy because I am too shy to buy anything. I eat All-Bran, lots of fruit and veggies....and still its been 3 days and my tummy really hurts. I do drink a lot of water also. I am very "shy" about BM's so I often do not go when I have to...

Answer 6

This article solved all my constipation issues couple of years ago:

Constipation is a big problem in the western world.

According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense!

For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you've ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health.

What Causes Constipation?
 
Constipation is usually a result of years of abusing your digestive system through poor food choices and not listening to your body. Chronic intake of foods that irritate your digestive and intestinal system eventually causes them to function at a sub-optimal level. For instance, non-foods like coffee, refined sugar, alcohol, and other processed foods stress your colon and digestive system and eventually hinder their function.

For optimal colon health, the goal should be to remove these irritating foods and provide your system with nutrients that will allow it to heal and function as it should.

Being constipated can also come about by resisting the urge to do your "business". At a very young, we simply went when we needed to go - no problem except for the clean-up our parents were subjected to. But as we age, we tend to suppress our body's natural urge to defecate. Whether it be class or work schedules or travel commitments, we've started to ignore our body's many cries to head to the toilet.

In the end, we have instructed our body that we will have a bowel movement (or at least try to) on our terms, when we're willing and ready. However, it isn't that simple because your body knows when it needs to go. Passing a bowel movement is not a logical decision, it is a primal need your body is destined to satisfy.

So it is our fault, our lifestyle, and our poor dietary choices that has led to being constipated.

Why is Constipation Dangerous?

This could quickly turn into a very lengthy discussion but we'll give you the essentials. The problem with being constipated is that your body's waste does not get to its final destination - the toilet.

Rather, it sits in your colon, putrefying and expelling more toxins back into your body. This is called autointoxication and is a serious health concern if it persists over time.

Think about it. If you were to let garbage pile up in your home for weeks, months, or years can you imagine the type of disgusting and toxic environment you'd be creating?

Well, the same thing happens in your body if your "garbage" is not regularly removed.

Over time, these endogenous toxins will be stored in your fat tissue which includes your fat cells, brain, and nervous tissue. It's no wonder there's a considerable correlation between constipation, autointoxication, and degenerative diseases!

Natural Constipation Remedies

The first thing is to listen to your body. If you need to go, then go!

Second, remove the irritating foods that we spoke about above.

Third, drink plenty of water. Constipation can also be a result of being dehydrated. Provide your body with more water and it will assist your waste removal.

Fourth, eat more fiber. The goal (from an overall health perspective) is to hit 35 grams of fiber per day. But really, are you going to count? Probably not. Therefore, simply by eating more whole foods or even following a raw food diet will greatly assist you.

The goal is to get both soluble and insoluble fiber. Ground flaxseeds are a great source of balanced fiber and a terrific source of omega-3 fatty acids.

Fifth, getting more essential fatty acids (omega-3s) will provide the lubrication required to allow your colon to pass along the waste smoothly and effortlessly. If you strain to pass a movement, that's a good indication you could use some more lubrication.

Finally, you need to follow a detox diet that will cleanse your body. If you've been constipated for some time, then you need to face facts and realize that your body is a toxic feeding ground! The only way to better your health and prevent future problems is to get the waste out of your body through regular bowel movements and other means that will detoxify your body.

You don't have to be a prisoner to constipation any longer. Allow us to show you the light...

Here is a a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the cleanse visit www.thecleanseforlife.com .

Answer 7

This is the exact program I followed to get rid of constipation once and for all
( http://bit.ly/Instant-Constipation-Relief ). You'll be absolutely thrilled with the step-by-step plan that guides you through the ultimate solution to get rid of constipation, that you'll only have one regret -- and that is this: Not having had this valuable resource years ago!

Answer 8

Drink some cold water and then some warm water.

Drink prune juice.

Drink a "tea" made of ghot water and two tablespoons of molasses.

Get yourself some fiber tablets- the chewable kind.

Answer 9

Eat prunes... You can cook them to make them soft and have the juice with them or you can eat them raw.

To not "go" when you have to is very bad for you. Once you do get things working again do not let them stop....

There is no shame to go into a pharmacy and pick up a package of "stool softener" The clerk will not pay any attention to you. if you cannot find it just ask. That is their job and they are too busy to stop and think about your problem. They will be on to the next persons problem before you even get to the cash....

Answer 10

Hey there,
Check out this program I found online about social anxiety and shyness http://www.goobypls.com/r/rd.asp?gid=296
I'm using it and results are encouraging. I'm getting better overtime.