I want to get ripped biceps, triceps and also six pack, What should I do?
2006-07-11 10:13:51 · 17 answers · asked by sam A 1 in Health ➔ Diet & Fitness
DO NOT TAKE STEROIDS!
What awful advise! My gosh. Steroids cause health problems to the heart and liver and may even be fatal.
For ripped muscles you need a workout routine and you need to modify your diet. You should be eating often, at least six SMALL meals a day.
You need to consider these basics: proper form of lifting, repetitions, recovery and days of the week you dedicate to weight training. Proper form = making sure that the exercises are done correctly, minimizing risk of injury, etc. Recovery = you need to rest one day after weight training to allow muscles to repair themselves therefor building themselves up. Repetitions = I hours of weight training, 3 days a week (with cardio at least 2 days a week) is great and you'll start seeing results in a few weeks.
Check out this site for inspiration, tips, etc.
http://www.johnstonefitness.com/...
2006-07-11 10:24:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-03 16:20:11 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes, they are actually being ripped. However, the damage is microscopic. "Ripped" comes from how the muscles appear when a person has very low bodyfat. Looks like a bunch of torn muscle shreds. Coincidentally, shredded is another term used to describe being ripped.
2016-03-27 01:31:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do your research... and hit the gym. Start your benchpress routine, your squats, deadlifts, lunges, biceps and triceps routines and get a trainer to help you or get an experienced gym partner.
2006-07-11 10:22:25 · answer #4 · answered by Hot all over :) 2 · 0⤊ 0⤋
Work out.
2006-07-11 10:53:36 · answer #5 · answered by AHHHH IT'S THAT CRAZY BITCH! 1 · 0⤊ 0⤋
not to sound like a lame tv ad, but my friend got a bowflex a few months ago and not only has he lost weight but gained a LOT of muscle. you might consider investing in one of those
2006-07-11 10:17:25 · answer #6 · answered by rumilb 4 · 0⤊ 0⤋
Go to a good gym and they will help you out the areas that you want to look firmer
2006-07-11 10:17:56 · answer #7 · answered by mustanglady 6 · 0⤊ 0⤋
work out
2006-07-11 10:17:05 · answer #8 · answered by Pretty Princess 2 · 0⤊ 0⤋
work out
2006-07-11 10:16:30 · answer #9 · answered by fb0581 3 · 0⤊ 0⤋
Get off your computer and work out. WHAT A CONCEPT!
2006-07-11 10:16:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋