hello everyone ...my prob is dat if i stretch my legs ..u no in a relaxing manner,the thighs get a little stiff ...at that time somewhere in my thighs i experience a severe pain ,i dnt no wat it is ...do i get cramps??
i mean i shout at dat time i am in such pain ...then wen u rub dat area throughly the pain reduces ...but u can still feel a gud amount of pain wen u walk for the whole day...plsss help me ,if these are cramps ??wat shud i do ,wat is the possible reason for dese ???
wat foods should i eat to avoid this ???
i fear to even relax my legs now !!!!!!!!
anyone plssss help me
thnx
nirvan..
2006-07-11 09:28:05 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You are lacking SALT in your diet. Am I right ?
2006-07-11 09:33:20 · answer #1 · answered by Dino 3 · 0⤊ 0⤋
They might charlie horses aka muscle cramps. This could be due to a lack of potassium. I would recommend eating bananas or going to a health food store and getting some potassium. This is a common problem especially with the elderly or people who don't eat properly. They tell the elderly to eat a banana every night before bed. If I were you i would start off eating 2 or 3 a day or take a vitamin supplement.
2006-07-11 16:35:55 · answer #2 · answered by Knock Knock 4 · 0⤊ 0⤋
hmmmmmmm,i don't really get your question,but i did track before summer vacation came and now since track ended my legs get really sore,especially in the morning,mabey you did a school sport and now that schools out,your legs cramping up.
2006-07-11 16:35:11 · answer #3 · answered by daniellelee10 2 · 0⤊ 0⤋
Wow I could not even get half way trough your question and you my friend need a doctor
2006-07-11 16:34:59 · answer #4 · answered by pycosal 5 · 0⤊ 0⤋
go to the doctor it may be your apendixe or a hernia
2006-07-11 16:35:02 · answer #5 · answered by El Luigy 3 · 0⤊ 0⤋