I am five foot ten and weigh almost two hundred pounds. You cant tell... because I hide it really well, but do any of you guys have ideas for how to lose weight quick..?? I really have been trying hard, and I dont have money for a gym membership or diet plans...Eating less, or whatever. At this point I dont care if its healthy or not. The faster the weights gone the happier I will be.
2006-07-11 09:25:34 · 17 answers · asked by Aria 2 in Health ➔ Diet & Fitness
Please, you must change your diet and eat healthy. Losing weight to fast will make it that much easier to put it back on. Six small meals a day and a small snack during the evening. Exercise is a must. Its taken me two years to lose over 50 pounds and this is how I did it. Slow is the key. No more than pounds a week. Your ideal weight can be calculate as follows: 100 lbs for the first 5 feet than 5 lbs for every inch above that.Remember muscle weighs more than fat.
2006-07-11 09:29:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well you can do a Fast.. that is cheap and very unhealthy and you can lose weight like crazy.
You can diet and exercise at home, by only eating healthy stuff, not consuming sugars/fats/starches and doing some cardio for at least 45 mins a day 5 days a week. Cardio could be taking a walk, jog, cycling, swimming etc... so no excuse about not having money ;)
You decide
2006-07-11 09:31:29 · answer #2 · answered by Kitty 3 · 0⤊ 0⤋
i was 5'7 and 170 lbs...2 months later i am 145...
heres what i did:
1) I wallk 5 times a week..even if its for only 20 minutes just to get my blood moving
2) i dont eat junk food anymore..if you slip occasionally thats okay..
3) i dont dont starve myself of the stuff i want..
(just have a little of it and that should satify you)
4) I also discovered for me, that my cravings only last about 10 minutes..so when i get a craving i chew on ice or brush my teeth it makes me feel like im eating something and it stops me from eating when i dont need to.
2006-07-11 09:33:18 · answer #3 · answered by megz9876 1 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2017-04-06 22:44:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
No fast food, no pop, lots of fiber-maintain1200 cals on chicken, turkey, fruits, vegs, and read labels look for fiber full foods-even if you go over 1200 (a bit) . Stay strong!
2006-07-11 09:31:42 · answer #5 · answered by ghostchaser.christy 2 · 0⤊ 0⤋
50 minutes of cross country skiing
2015-12-22 20:58:20 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-05-21 23:28:59 · answer #7 · answered by Juanita 3 · 0⤊ 0⤋
eat all the meat you want.stay away from potatos and bread .within a week you'll see a big difference on the scales.my husband is arond your weight and he'll do this from time to time.please try it. it really works.goodluck.let me know how your doing in a week.
2006-07-11 09:34:21 · answer #8 · answered by lapike_65 2 · 0⤊ 0⤋
i just lost 50 lbs, it took me 6 months, which is pretty quick, i ewhatever i want i just cut portions(this trains your stomach to be full faster) also i drink a lot of water, i barely excercise, so imagine if you do...
2006-07-11 09:30:31 · answer #9 · answered by stephaniech24 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-04-28 04:20:33 · answer #10 · answered by ? 3 · 0⤊ 0⤋