what can i do so that the "horseshoe" doesnt start on the bicep and end in the middle but continues along to the back of the tricep..... Anything i can do at home with dumbells?
2006-07-11 09:02:55 · 4 answers · asked by mike 1 in Health ➔ Diet & Fitness
Make sure your not over working the muscle you must have rest days and check your form. Correct form is a must for the best development.
As for dumbells stand if front of a mirror with legs shoulder width and with both hands grasp the weight and raise your arms over your head and lower behind your head. I suggest doing 3 sets of 12 reps.
2006-07-11 09:10:49 · answer #1 · answered by cjgrace2003 1 · 1⤊ 0⤋
Triceps are uilt by pulling and reverse lifting.
2006-07-11 16:06:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ok this can take some time to form. there are some really great routines for body building in this article that might help you
2006-07-11 16:05:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep up the good work
2006-07-11 16:06:37 · answer #4 · answered by pycosal 5 · 0⤊ 0⤋