2006-07-11 08:50:03 · 4 answers · asked by jesse 2 in Health ➔ Other - Health
how many ounces would that be
2006-07-11 08:55:15 · update #1
im 18 yrs old
2006-07-11 08:55:38 · update #2
Adults aren't meant to drink milk.
We do not digest it properly.
So, you should drink no milk daily.
(Also, I was having HORRID headaches until I stopped drinking milk.)
2006-07-11 08:56:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends on how old you are. I heard that once you're over 25, you should drink 3 glasses each day. Otherwise, 2 should be fine. You could also eat yogart and cheese.
2006-07-11 15:54:45 · answer #2 · answered by Angelheart 4 · 0⤊ 0⤋
3 cups a day
2006-07-11 15:53:40 · answer #3 · answered by quikboy 7 · 0⤊ 0⤋
i read once 2-3 servings of dairy. so if you dont have any other forms, two to three glasses I would assume
2006-07-11 15:53:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋