can someone give me info about how to get fit and ready for volleyball season.
2006-07-11 06:43:02 · 12 answers · asked by kris 1 in Sports ➔ Volleyball
Yeah! mix powdered guarana (trpical fruit) and Aspirin with extra vitamin C (ascorbic acid+acetil salicilic acid) and you'll be on fire and anti-doping will never get U
2006-07-17 12:10:32 · answer #1 · answered by colodoco's 2 · 1⤊ 0⤋
First, watch some volleyball games from people around your age. This will help you learn the techniques in volleyball. If you can, join volleyball lessons during the summer (make sure it's beach volleyball). Being on the beach is easier because it doesn't hurt when you dive, so starting there is perfect! Here are the basics you need to know: Underhand Serving - Put the ball in your left hand and hold it out, then put your right foot back. As you swing your arm to serve the ball, put your right foot forward. (If you are a lefty, reverse everything I said) Bump - Put your hand in a fist, then put the other hand on top. Put your arms out, extended. Bend your knees, then as the ball comes, extend your knees and bump the ball on your arms (around the area between your wrist and your inside-elbow). Volley - A good way to start is to get a volleyball (or any ball around the size of a volleyball). Hold it up above your forehead, and cup your hands around. Push it upward and out of your hands, and you did a volley! Now try throwing the ball and pushing it upward. This is what would happen in a game. This is pretty much everything you need to know, good luck trying out! :]
2016-03-15 22:39:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, as a 5 year volleyball player, the way I always get in shape before volleyball season is running,squats, stair climbing(leg strength is really important in volleyball, even though it seems like its not), push ups, and weight lifting(arm strength is ESSENTIAL in volleyball!)Well, when you first start, you ARE going to be sore but, it is all worth it once volleyball season rolls around.BeSt oF LuCk!!!
2006-07-11 16:22:31 · answer #3 · answered by LaLaLaLaUrA 2 · 0⤊ 0⤋
If you perform plenty of basketball and you want to dunk like Vince Carter however the genetic does not helped you this guide, Vert Shock may help you and https://tr.im/anFES is the place where you will see that guide.
Adam Folker produced Vert Shock. Adam Folker is really a former university basketball player today turned skilled basketball player, a 30-year-old player who has long been fighting with his jump. He attempted numerous ways to improve his vertical but just lately, he had a breakthrough. His achievement is caused by the newest Vert Shock plan that's changed vertical jump training and has been creating plenty of excitement in the world recently.
The Vert Shock system is perfectly accessible to persons at every degree of exercise expertise. It does not require any special equipment or facilities, which makes it easy to practice anywhere.
The Vert Shock is the greatest in the marketplace
2016-04-24 05:59:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
One of the things that is the worst for most volleyball players is that they don't set well and double hit it a lot as their fingers just are not strong. You need to do some finger tip pushups (Or just hold yourself up with them to start)
I can't tell you how many times as a referee I see a girl have the ball hit her head just because her fingers are weak and not strong enough to set the ball
2006-07-12 06:32:23 · answer #5 · answered by showtimegk 3 · 0⤊ 0⤋
I would do alot of running and conditioning to get your endurance built up. Also there are exercises called Plyometrics, we always did them at volleyball camp, they really work your legs.
2006-07-11 06:53:15 · answer #6 · answered by hurley_gurl_10 4 · 0⤊ 0⤋
Yeah, conditioning is key. Try lunges, push ups, crunches, and wall sits. Also practice serving, bumping, and setting at home.
2006-07-11 07:25:09 · answer #7 · answered by a 1 · 0⤊ 0⤋
work your legs and your biceps!
you could try finger push ups to help your fingers if your a setter
hitters-lift weights for your biceps, wall sits and anyway to gain muscle in the legs for the jumps
backrow- run a mile a day and wall sits to work the legs!
good luck
Bria
2006-07-11 20:46:20 · answer #8 · answered by Bria 2 · 0⤊ 0⤋
run,bike,hike,jump rope, wall jumps, leg lifts, squats, lunges. practice serving and partner up with someone to practice, hitting, bumping, and setting.
you also might want to do some wieght conditioning
good luck!
2006-07-11 12:46:28 · answer #9 · answered by Lexie Lou <3 2 · 0⤊ 0⤋
i play v-ball and i think u should work on yo blocks setting spiking and digging do some drills run alot and try t get in some camps
2006-07-13 04:00:51 · answer #10 · answered by dododrop 1 · 0⤊ 0⤋