workout for a boxer.?

1 ⤊

workout for a boxer.?

some exercises i can do.

2006-07-11 05:59:10 · 2 answers · asked by rufftuff187 2 in Sports ➔ Boxing

2 answers

15 minute warm . . skipping
4, 3 minute rounds shadow boxing
8 , 3 minuterounds on the bags
conditioning circuit. . press ups, squat thrusts, Tuck jumps, star jumps , sit ups, dips, dorsal raises, squats, dumbbell punches, spotty dogs! the conditioning circuit should last for 20 min max. . 10 reps each exercise. .3 sets

2006-07-12 03:58:16 · answer #1 · answered by scott s 3 · 1⤊ 0⤋

One I know of is duck walk great for legs and balance.

2006-07-17 09:21:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋