If I'm skipping a vigourous workout because of shin splints, how many calories do I need to....?

Question

...shave to make up the workout I'm missing? I burn about 500 calories in 60 minutes on the treadmill but I'm told you continue burning calories at a high rate for hours after the workout. Does anyone know how many additional calories I'm burning after my workout?

Answer 1

Start swimming if you can, no shin splints and the whole body conditioning is amazing.

Answer 2

Just eat the way you alway do
But be careful on how much