What's the recommended amount of daily fiber we should get, in grams?

0 ⤊

2006-07-11 04:44:43 · 3 answers · asked by stardust8529 2 in Health ➔ Diet & Fitness

Approx. 30 g from fiber rich foods, not supplements, 5 fruits, or 5 veges or a combination of the two will bring you close.

2006-07-11 05:16:18 · answer #1 · answered by ♥monamarie♥ 5 · 0⤊ 0⤋

Instead of amount I will say that it is the proper quantity of fibers that flushes your intestines without trouble.

2006-07-11 11:54:25 · answer #2 · answered by dbgyog 7 · 0⤊ 0⤋

25g for a 2000 calorie diet or 30g for a 2500 cal diet

2006-07-11 11:54:36 · answer #3 · answered by mommyof2boys 2 · 0⤊ 0⤋