2006-07-11 03:58:48 · 28 answers · asked by telliebear42003 2 in Health ➔ Diet & Fitness
you sound cute, why gain weight?
2006-07-11 04:01:41 · answer #1 · answered by Maestro 5 · 5⤊ 0⤋
OMG! You need to eat three meals a day. Start with that, then each meal gradually build up what you eat. Start with just light breakfast, salad for lunch, homecooked meal for dinner, then eat more and more, pushing yourself without gorging. You need to just eat more and more regularly. A good thing for dinner would be spaguetti and meatballs. If you eat until you are full of spagetti every day (or other things) you will begin to gain weight. Don't do it too fast though (no McDonalds every meal) or you will hurt your health. The big thing is getting used to eating healthy, regular meals.
Good luck.
2006-07-11 11:05:25 · answer #2 · answered by SpikeBoy.com 4 · 0⤊ 0⤋
sometimes there is no easy way to gain weight. people tend to have what is called a "set point", or a weight that they will tend to stay at. in your case, 85 pounds may be a healthy weight that your body wants to be at. from personal experience, it is not always easy to gain weight. i am 5'4", and 95 lbs, and i can eat as much as i want and never gain a pound, in fact, sometimes i lose weight. just try eating more carbs, and exercise maybe, muscle weighs more than fat.
2006-07-11 11:04:01 · answer #3 · answered by Blondie 3 · 0⤊ 0⤋
Quick wieght gain is not the solution. See your doctor and find out if you need to increase your weight. Build muscle, which wieghs more. Go to the gym and get on a plan to build muscle mass.
2006-07-11 11:03:27 · answer #4 · answered by the Goddess Angel 5 · 0⤊ 0⤋
You are petite, too much weight gain will look bad on your frame. How much weight are you talking here?15 lbs? You can eat granola bars for snacks and go on a high calorie diet.Don't forget to exercise so that you will look HEALTHY and FIT.
TRY this website, it's great! Free membership and it will plan you meals to gain weight!
http://www.sparkspeople.com
2006-07-11 12:11:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat protein and start anaerobic exercises like lifting weights. I'm not saying to bulk up your muscles. Just gain and tone some muscle weight.
2006-07-11 11:03:53 · answer #6 · answered by casey_leftwich 5 · 0⤊ 0⤋
Definitely weight training will help you to gain good weight. Also maybe eating more calories will help out a lot as well.
2006-07-11 11:03:45 · answer #7 · answered by newburg_2_fine 3 · 0⤊ 0⤋
There are some sites out there that are for parents of anorexic kids who want to 'trick' their kids into eating high calorie foods so they can put on weight a little more quickly.... and they offer recipes for high in calorie foods to make, like muffins and milkshakes, etc which will help put on the weight.
http://www.websitetoolbox.com/tool/mb/laura
It's a message board.....but people offer nad trade meal plans and whatnot.
2006-07-11 11:06:05 · answer #8 · answered by Batty 2 · 0⤊ 0⤋
Dear Dadysgirl,
There are many energy bars and sport drink options. Combine these with a moderate exercise program and you should be able to put on some body mass...
I hope this helps,
Lonnie
2006-07-11 11:03:14 · answer #9 · answered by lonnie_m_d 4 · 0⤊ 0⤋
Rent Supersize Me. Follow instructions closely.
2006-07-11 11:01:03 · answer #10 · answered by Dan w 3 · 0⤊ 0⤋
Dont go for quick ways, i mean drugs or something. I suggest you to eat more healthy foods like vegetables, meat, and fruits.
Eat more proteins and carbohydrate content foods
2006-07-11 11:04:45 · answer #11 · answered by Anonymous · 0⤊ 0⤋