how can i keep my tummy fit?? what food or beverage shall i avoid so it wont bulge?

Answer 1

Homeopathic Treatment :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Unfortunately there is no miracle answer to this question. You can not pick and choose what areas stay small and what areas get big. Your body doesn't work that way. You need an overall healthy diet and regular daily exercise. Include some additional abdominal exercises in your workout to keep your core (tummy) toned.
*Soda has no nutritional value at all. it is only empty calories. Your body dose not benifit from it. Also diet soda may have less calories but it keeps your body craving sweets. In my opinion stop drinking soda, your body needs more water anyway*
-Good Luck

Answer 3

stop fatty foods,takeouts and eat healthy salads fruits and drink lots of water avoid coke.

Answer 4

avoid ALL food and beverage. LOL

Answer 5

forget carbonated drinks, too much sugar anyways. I stopped eating broccoli and califlower because those bad boys always bloated me and made me gassy, never good.
then only eat what you need, never stuff yourself, chew your food completely.
thast about it

Answer 6

no sugary drinks or soda