2006-07-11 02:41:05 · 17 answers · asked by Anonymous in Health ➔ Mental Health
Literally, one step up at a time. I used to be deathly scared of heights when I was a child. To conquer your fear I suggest climbing up a ladder and progressively jumping off from one rung up at a time on to a soft surface like sand, a mattress or into a pool. It may take days to make it to the last rung, but every inch is a mile.
2006-07-11 02:50:46 · answer #1 · answered by Sean M 3 · 0⤊ 0⤋
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2016-04-23 07:45:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i became acrophobic (feared heights) yet lost that many years in the past on a curler coaster. about halfway up the taking off climb the vacation close down and the vacation team had to stroll us all down a stairway from about one hundred ft in the air. considering i became employed by yet another subject matter park for the period of city, and beloved curler coasters, I requested the vacation attendants about a million questions about the vacation and the way it worked, and were given frequently solid solutions. I forgot about how intense we were and function no longer feared heights considering. and that i rode that coaster again a similar day. magnificent vacation!
2016-10-14 08:39:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do a charity bungee jump or parachute jump. The gutted feeling you might get in letting down a charity should outweigh your height fears. It's worked for two people I know.
2006-07-11 02:45:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Set yourself small goals. Don't try to achieve too much too soon!! Gentle exposure to your phobia is the best way!! But remember, anxiety wont kill you, so face your fear head on, but just a little bit at a time!! This works for most phobias.
Good luck!!
2006-07-11 08:04:11 · answer #5 · answered by Fluke 5 · 0⤊ 0⤋
For me, I participated in height related sports like wall climbing, repelling, flying fox etc.
Still fearful, but I have learned to work around it.
2006-07-11 02:48:50 · answer #6 · answered by Melvin C 5 · 0⤊ 0⤋
Climb up the Eiffel Tower
2006-07-11 04:35:05 · answer #7 · answered by Libbyyyy 5 · 0⤊ 0⤋
I can sympathize with you because I too have acrophobia. Psychologists have used conditioning with in office situations simulating heights. This is said to be effective, but I don't know where it is being done now.
2006-07-11 03:06:09 · answer #8 · answered by ringocox 4 · 0⤊ 0⤋
You could have hypnosis. They can cure fears like that now. Look it up on the internet. Don't know how much it costs though. Depends how severe it is.
2006-07-11 02:50:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Jump!
well safely with a harness under strict supervision - should help.
Or learn to love the terra firma and dont venture upstairs.
2006-07-11 02:44:53 · answer #10 · answered by robert m 7 · 0⤊ 0⤋