Looking for websites that you can build your own workout program depending on you specific needs/goals.?

0 ⤊

Looking for websites that you can build your own workout program depending on you specific needs/goals.?

I am looking for a website that has good illustrations and examples so I can put together a workout program tailored to what I need specifically. I have a gym membership, but dont feel like paying extra to have a personal trainer tell me. I just want the info free. I already pay for the gym membership.

2006-07-11 02:13:12 · 2 answers · asked by luderiffic 2 in Health ➔ Diet & Fitness

2 answers

http://www.sparkpeople.com is an awesome site. It's free. You can tailor a meal plan as well as exercises. Hope that helps!

2006-07-12 04:42:12 · answer #1 · answered by TM Express™ 7 · 0⤊ 0⤋

Try these couple of web sights as they may be helpful to you.
www.getfitsa.com
http://www.ptonthenet.com/
good luck
C R
certified personal trainer

2006-07-11 02:29:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋