what can i do to add weight?

Answer 1

FIRST YOU NEED TO LET US KNOW WHAT KIND OF WEIGHT YOU WANT TO GAIN. DO YOU WANT TO GAIN WEIGHT THROUGH MUSCLE OR IS FAT JUST O.K.

IF YOU WANT TO GAIN WEIGHT THROUGH MUSCLE, THEN I SUGGEST SOME KIND OF WEIGHT LIFTING PROGRAM. A PHYSICAL TRAINER CAN HELP YOU WITH THIS.

IF YOU WANT TO GAIN WEIGHT THROUGH FAT, THEN EAT FOODS MORE EXCESSIVELY. YOU CAN EAT FOODS THAT ARE CONSIDERED JUNK FOOD AND NOT HEALTHY FOR YOU.

I THINK YOUR BEST BET WOULD TO GAIN WEIGHT THROUGH MUSCLE.

Answer 2

I actually had this problem at one time...many years ago. It's just as hard to gain weight as it is to lose it!
First, I would talk to a doctor just to make sure that you don't have a thyroid problem. Also ask the doctor about drinking protein shakes. Those help by adding muscle so that you're not gaining so much weight in fat. You might want to increase portion size, but in a healthy way. Again, a doctor would be a good one to suggest how. Good luck!

Answer 3

this has been a problem for me my whole life, only the past year i have gained 12 lbs. Eat, everything that you desire, my main diet has consisted of anything with cheese with every meal, and ice cream before i go to bed. they also say that peanut butter helps, like if you are at work, carry some peanut butter and crackers as snacks all day.

Answer 4

How to increase weight naturally: From thin to healthy ...
http://www.askaquery.com/Answers/qn1709.html

Answer 5

Try to drink a gallon of whole milk in addition to your normal eating habits every day.

Answer 6

Eat a lot.
wait... you want to gain weight?? why???

Answer 7

weight gain i have some tips for you

Answer 8

Eat More and Sleep More

Answer 9

eat more carbohydrates like pasta, bread, sweets... etc... in a weeks time... you will see the increase in your weight