how do i lose weight?

Question

how do i lose weight?

Answer 1

Here are some weight loss sources which would help you:

Healthy Weight Loss : Start right away
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Helpful Tips to lose weight
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The Best Weight Loss Program
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Sleep well and Lose weight
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10 tips to maximize your metabolism.
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7 Things you need to know about losing fat
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6 dieting tips to lose weight
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Weight Loss Diet – Choose The Best And Persevere
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Answer 2

No diet is complete without a change in eating habits and exercising. What is working for me right now:
I had to give up bread, pasta, rice, potatoes, sugar, and beef. I eat chicken breast, turkey breasts, and fish (no catfish)/crabs (no shrimp), no fried foods.

I eat three meals a day that consists of a piece of fruit, a vegetable, and a meat. I jog a minimum of 3 miles a day, a do a combination of a walk/jog of 6 miles on Saturdays and Sundays. I started with a slow walk, gradually building myself up for the running. I drink a minimum of 64 ozs (8 glasses) of water a day. I hate water, but with the workouts, my body craves it. I average 10 to 12 pounds a month. I'm down 40.

I cheat on Saturdays and I have what I want, sometimes that includes sweats. See source information below.

There is a lot to give up, but you have to ask yourself how badly do you want it.

Answer 3

Homeopathic Treatment :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

Adopt a natural diet

www.westonAprice.com

-eat enough fat from whole foods like
milk,butter, animals etc make sure its WHOLE mmilk
preferable NON-homogenized
-Get glandular support for your hormones
most people are overwieght because their
endocrine system has failed them
-drink enough water
-consume sea salt at least a gram a day
-Get out in the sun, go for walks do
anerobic exercise , aerobics are not good for the body
-Stop eating food with preservatives and additives
they will also help make you fat
-eat 4-6 small meals, and snacks in between
your metabolism needs it
-get rid of artificial ( manmade sugar yes that means the
WHITE stuff )
-Never eat fast food, it is filled with preservatives
and they cook it in hydrogenated oils ...can we
say CANCER DEATH??
-start eating food enzymes from stuff like
RAW saurkraut and kimchi-it must be raw

www.mannatech.com for nutritional supplements
but you also need glandulars any health food store
will carry these

Answer 5

Cut out as much fat from your diet as possible. Read the labels. No more fried foods. Eat more veggies, all you want. Drink lots of water, ice cold.

And exercise, even if it's just a walk around the block.

Answer 6

East 6 small meals per day, exercise, walk bike, swim etc. anything cardio. Drink plenty of water or diet green tea. Avoid fast food and sodas.

Answer 7

well, i tried that low carb diet for about a week and a half and i lost 5 pounds. but the thing is that it is super hard to do. also doing some sort of cardio for more than 30 min. after the 30 min mark is when your body starts to burn the fat. hope this helps. take care.

Answer 8

silken tofu makes a wonderful replacement for cream in some recipes

Answer 9

eat 90 percent of your meals at home

Answer 10

Use a vegetable bean dip such as hummus instead of ranch dressing or possibly a fatty cream-based dip.