How can I build upper body strength without going to the gym?

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How can I build upper body strength without going to the gym?

Assuming I’m already running a regular cardio routine, what type of workouts can I use for toning and adding mass to my bicep, triceps, and pectoral muscles? Specific styles of push-ups? Specific swimming strokes? etc. Thanks!

2006-07-10 22:39:10 · 2 answers · asked by JimmieHendrix05 2 in Health ➔ Diet & Fitness

2 answers

Spend $25 on a subscription to Men's Health Magazine. There are tons of workout routines for doing this sort of thing from home without spending money on a monthly gym membership. I would recommend crunches, sit-ups, and push-ups, then work into different exercises from there.

2006-07-10 23:02:24 · answer #1 · answered by peter_swytch 3 · 2⤊ 0⤋

i have some tips for you on that

2006-07-10 22:48:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋