anything that does not have 2 do with pills please and thank you!
2006-07-10 20:33:40 · 15 answers · asked by Camille 1 in Health ➔ Other - Health
read a lame book
2006-07-10 20:36:23 · answer #1 · answered by Dude 4 · 0⤊ 0⤋
Ooooh! I have the best natural sleep remedies! :)
First, there's hot tea. Do you like hot tea? There are many varieties out there. Just make sure you get something with chammomile in it because chammomile is calming. There's also a hot tea called "Sleepy Time Tea". It has chammomile among other natural ingredients to help you fall asleep.
Also, it might sound a little gross at first, but warm milk with a teaspoon of sugar in it really helps me and a few other people I know. If you think about it, warm milk is what helps babies fall asleep too, so... it works!
Something else I do if I feel like I can't sleep and I'm already in bed is use my imagination. I imagine myself in the most relaxing atmosphere I can think of. For me, it's floating on my back in the ocean looking up at the sky. Or laying at the beach feeling the sun and hearing the waves break.
My boyfriend counts, says the ABC's backwards and/or names all of the states in America.
Hopefully one of these will work for you! Good luck and sweet dreams!
2006-07-12 12:30:05 · answer #2 · answered by Mrs. Brooks 3 · 0⤊ 0⤋
The only thing that works for me is sleeping pills like Ambien. You could try to relax before bedtime by reading a book to clear your head. Don't watch tv before bed because your mind will be full of images. Create a bedtime routine that you do every night before bed. Sometimes drinking warm milk can help, or decaf tea like Sleepytime.
2006-07-11 03:39:09 · answer #3 · answered by wannaknow 3 · 0⤊ 0⤋
Jack Daniels
2006-07-11 03:37:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-07-12 12:08:03 · answer #5 · answered by Jelly I 2 · 0⤊ 0⤋
Take a hot bath (bubbles prefered!) put on some soft relaxing music, hot chocolate, dimmed lights and a good book.
2006-07-11 03:39:08 · answer #6 · answered by Chrissie 4 · 0⤊ 0⤋
Cold weather and dark room.
2006-07-11 03:36:37 · answer #7 · answered by Spinywolf 4 · 0⤊ 0⤋
Milk.
2006-07-11 03:38:46 · answer #8 · answered by Ryan H 2 · 0⤊ 0⤋
i would have to say a dark room i can't sleep in the day.
2006-07-11 03:38:13 · answer #9 · answered by Callum_601 3 · 0⤊ 0⤋
a can of beer or even 2 wll do it
2006-07-11 03:37:16 · answer #10 · answered by kartik i 2 · 0⤊ 0⤋