i am 155cm n weigh around 57-60kg. am i tooooooo overweight?? well..........the thing is that i am not that plum but i am fat unevenly......like........i've got protuding flesh on my arms n my thighs........itz kinda weird coz it looks asthough i am disabled or sumthin......n my tummy is kinda gud but my lower tummy is highly protuding....wat is this????? itz so buggin......so plzzzzz............suggest some excersices to get rid of my ----
----------------------thighs
----------------------lower tummy
---------------------- fat hand
----------------------hips
plzzzzzzzzzzzz help
2006-07-10 19:34:43 · 4 answers · asked by bEwaRe___oF____Me 2 in Health ➔ Diet & Fitness
Swimming, walking....anything Cardio is good for losing weight....In regards to focussing on particular areas...get to a gym and have a training guide drawn up that focusses on the areas that need tonning. They can advise you how to do the excercises and which ones to do for what you want to focus on.
But swimming and walking are a good start. Some people start by walking whilst carring 'can's of food' in their hands. 1 can in each had as you walk is a good start for a weight. Or K-Mart and places like that have little weights you can buy and use.
2006-07-10 19:41:43 · answer #1 · answered by Alleycat 2 · 0⤊ 0⤋
log on to this site
http://www.ediets.com - ediets.com: Fitness Exclusive: Total Body Workout!
They have work outs for whole body, specific parts and you can subscribe to the site. Its free.
All the best!
2006-07-10 19:56:16 · answer #2 · answered by Earthy10 1 · 0⤊ 0⤋
Anything cardiovascuar. swimming, walking, jump rope
2006-07-10 19:38:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
thighs....scissors, squats, bycicles
lower tummy....crunches, sit ups
hands...clutching, band stretches
hips...side crunches, running/jogging
I hope this helps...
2006-07-10 19:41:59 · answer #4 · answered by ~p♥kes~ 5 · 0⤊ 0⤋