possible to lose 15lbs by august 14th?

Question

is it possible to lose 15lbs by august 14th?!!! and if it is can u tell me how please?! im going to start walkin for about 45mins everyday. but i dont know what foods i should be eating...people say no carbs and sugar but that doesnt seem completely healthy and just about eveything has either carbs or sugar. need help because i really want to lose it for back to school!!thanx for your help!!and ps:please dont leave answers that r completely idiotic such as cut off an arm.thanx

Answer 1

Well, if you want to do it the hard way - bananas, rice, apples, and nuts form the acronym BRAN; and we all know what bran can do to a body. Just make sure you re-hydrate yourself. Other than that, exercise is more important in losing weight than WHAT you eat, but just as important as HOW MUCH you eat. Use moderation. Small meals, spaced moderately apart, rather than a few big meals to last throughout the day. Big meals mean extra calories that can't be burned right away, and get stored (stored calories = fat cells) - eat small meals that are easier to burn.

But seriously, might want to consult a doctor or professional before starting a diet/exercise regiment. We non-professionals really aren't supposed to give advice on this kind of stuff without a license.

Answer 2

Walking does not get cardiac rate much higher that standing around talking so it does not help much. Running is high impact. Do powerwalking (swinging arms)-- walking as fast as you can even if you can only do it 20 minutes.

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Answer 3

Thats reasonable. After about 2 weeks try walking 45 minutes twice a day! Youre really going to have to work to get there. You do need some carbs for energy but you can cut down on them some. Lots of water get rid of soda. Lots of fruits and vegetables. Brown rice is good. Dancing is good to loose calories.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

sure you can
how i'm not sure i just lost 12lbs. in about a months time
when i was going to the gym working out i didn't lose a pound but once i stopped going i just dropped the weight. i didn't stop eating the way i normally do ( and i eat 2 meals a day and every night i have to have my edy's ice cream w/ nilla wafers, before i go to bed. it's a habit i had since high school ) so i don't know

Answer 6

it somewhat depends on how much extra weight you have, but yes, eat 150 calories every 2 hours you are awake no more, and don't miss any feedings. drink lots of water, take fiber and vitamins, exercise sensibly, try to sleep as well as you can. don't get discouraged...good luck

Answer 7

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Answer 8

Just lessen your food intake especially carbohydrates and softdrinks. always eat fruits and vegetables. the rest, you can manage.

Answer 9

Very possible if it is water weight.

Answer 10

As well as excersicing try this diet -- I've done it and it worked for me

http://www.cabbage-soup-diet.com/eating-plan.html