2006-07-10 19:01:23 · 7 answers · asked by Elle Walker 1 in Health ➔ Diet & Fitness
no need.
i'm 18, 172cm, 64kg.
no need. haha..
2006-07-10 19:05:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are 63 pounds you probably need to gain 80-120 pounds if you are a man and 60 if you are a woman. If you are 63 kilograms you are OK for a woman but could be better if you lost 10 pounds and you need to gain 20-50 pounds.
2006-07-14 20:38:14 · answer #2 · answered by Eric X 5 · 0⤊ 0⤋
So I'm assuming 63kg here, which translates to about 138.3lbs. My dear, I'm 5'5 (which is about 165cm), and I weigh in at about 140lbs. I hardly think you need to lose weight. Tone up, maybe, but not lose weight to become a skeletally thin.
Just depends on whether you have heavy bones, and are muscular or not. Muscle weighs a LOT more than fat.
2006-07-10 19:12:46 · answer #3 · answered by amy_butterflyblade 2 · 0⤊ 0⤋
If you're a general build, then you can calculate your Body Mass Index (BMI) through dividing your weight in kilos with your height squared (kg/m2). It should be between 18 and 25. from 25 - 30 is concidered somewhat overweight, and over 30 is concidered obese. you will be in the normal area, and therefor are not overweight.
Jan
2006-07-10 19:09:05 · answer #4 · answered by Jan 2 · 0⤊ 0⤋
If you weigh 63 lbs, you prolly need to gain a few ( or a lot) pounds. I am not sure what kilos measure up to lbs. talk metric here so we undersatnd plz/
2006-07-10 19:06:16 · answer #5 · answered by amandameibeyer 4 · 0⤊ 1⤋
nope, you are perfect. i'm 25, 171cm and 63kgs and i don't need to lose weight.
2006-07-10 19:09:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
pounds or kilos?
2006-07-10 19:04:32 · answer #7 · answered by silencedwatcher 3 · 0⤊ 0⤋