I am gaining weight...............?

Question

I am 35,165 cm,and have one daughter( 7 years old) and around 3yrs back, I had a surgery for twin pregnancy I MEAN ......surgical abortion due to some medical complication .I HAVE A NORMAL DIET but to be truthful...I consume drinks(not more than 2 regularly but take a light diet.I am working lady my routine doesn't consist of brisk walking but schedule is tight.I feel lousy all the time and depressed too because of my weight.I no longer feel attractive and wanted though my husband is very supportive and he looks much smart/healthy his structure is slim but my structure is broad too my bones are heavy too.my problematic area is my tummy and bumsand breast and .....i feel like crying all the time

Answer 1

It's a vicious cycle. You get depressed and are less active and eat more which causes weight gain and that in turn adds to the depression and so on. It's very difficult to get out of this cycle. If you're on a tight schedule, see first what you can cut out by way of calories. The alcohol does nothing for you in terms of nutrition. It's empty calories. Maybe you can cut consumption in half.
Examine how you prepare food. Can you make substitutions for fatty ingredients? Offer dishes that contain more vegetables and fewer carbohydrates.
Go for a walk in the evening after work. Take your daughter along. It's relaxing and good for you. If you're a morning person, see whether you can get up before everyone else does and go for a walk then. See whether there are some other ladies in your neighborhood who'd like to join you for an early morning walk. You might as well have fun while doing it.
It will take some effort on your part, but if you start and stick with it, you will feel better and see results.

Answer 2

Get started as soon as possible with a life style change. Jump away from your old habits a make new ones it feels so good after 3 new days have passed by and you actually are doing it. You will be fine as soon as you take the first step. Go tell your husband you need a quick hug, then write down some goals.

Answer 3

First thing is to say that I'm sorry for your loss.. Now as far as your diet could it have alot to do with your recent loss? Honestly ? Well theres a website that you can go to and you can choose a program for 9 days or 30 day program and have it delivered to your home monthly but thats a choice... N-e how I am a firm believer of the program cause I'm on it as we speak. I have lost 18.5 pounds already when I couldn't loose it for anything . read a bout the products and you will think and say wow... there are many success stories as well . I have alot of my friends trying it cause of my results... Good luck & God Bless...

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

Sounds like you are going through somethings other than a weight issue. Not to come out too strong but it sounds like you're either about to start your period or you're already on it. If you can rule out those 2 then if you're on birth control pills then its the hormones. If you can rule that out maybe a midlife crisis??? But you reall do sound very emotional and maybe you need a cope hotline in your area.

Answer 6

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