I play tennis 3 times a week for an hour per game. So how many calories am I estimately burning and how many should I be having to lose weight?
2006-07-10 18:12:04 · 5 answers · asked by crazy8s123 2 in Health ➔ Diet & Fitness
try keeping it to 1200 per day.
2006-07-10 18:15:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't know how many you are burning, but to weight 120 pounds, you should have 1200 calories, 130 pounds is 1300 calories. The weight sort of matches the calories, but add a zero. From Shortcake
2006-07-11 01:18:45 · answer #2 · answered by rosebud 2 · 0⤊ 0⤋
the adverage person eats 1200 calories a day if they want to stay at their current weight & 1100 to lose weight & 1300 to gain weight...so you should eat 1100 calories a day...im not sure how many calories playing tennis burns but if its for an hr and ur always moving then u will certainly lose 10 pds. it'll probably take about two weeks but you'll lose weight. good luck! :-)
2006-07-11 01:21:42 · answer #3 · answered by Mandy 2 · 0⤊ 0⤋
Um... if your 130 pounds I think you don't need to lose weight. You are a perfect size. But if you want to...um... I'm not sure. Sorry!
2006-07-11 01:17:20 · answer #4 · answered by Sergeant Lauren 5 · 0⤊ 0⤋
2049 calories for maintenance
1639 calories for weight loss.
http://www.freedieting.com/tools/calorie_calculator.htm
Great Site for every question on yahoo health
2006-07-11 01:17:17 · answer #5 · answered by mach_690 2 · 0⤊ 0⤋