How do you get into shape,firm up, and get biceps in just two weeks?

Answer 1

eat right
and do some of the exercises on this site http://www.exrx.net/Lists/Directory.html

Answer 2

Sorry....you don't. Although your question doesn't provide enough information for anyone to give you the answer you're hoping for. We can't know how to get you where you want to go if we don't know where you are now.
To get firm if you're not, and build muscle if you don't have defined muscles takes TIME and EFFORT. There is no quick fix. Dedicate yourself to healthy eating and regular excercise and you will have the body you want.

Answer 3

you find a golden lamp, you rub it ever so gently and a genie comes out and reminds you that your a dumb *** cause the only way you get bigger muscles let alone biceps in 2 weeks is called steroids,
And quit frankly I don't care if your a girl or a gay guy no-one likes shrivled up rasins for nuts....

Answer 4

in 2 weeks steriods is your only answer.other than that it just takes time.i use to do pushups everyday start with 100 a day 10 sets of 10 and gradually increase it.

Answer 5

Well there's a website that helped this one guy out and he was like a body builder... and there's many other sucessful stories as well you ought to take a look. I ordered the program. Hoping to get it by wednesday.. Good luck

Answer 6

steroids!thats the quickest solution coz me i work all my muscle for almost a year now!

Answer 7

get on your knees and pray for a miracle.

Answer 8

try lots of beer

Answer 9

Sorry, you don't. It takes time and commitment.

Answer 10

Very carefully........