2006-07-10 17:56:39 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
That depends on what results you are looking for. Many top athletes skip the supplements all together and stick with good healthy food.
2006-07-10 18:00:52 · answer #1 · answered by Cara B 4 · 0⤊ 0⤋
Creatine... has to be by far the most effective before a workout... I have experimented with many supplements in my life as a personal Trainer... and I have to say the best brand is purple-K. unlike the powder, there are no side-effects with this pill and the results are quite noticable.
2006-07-10 18:01:13 · answer #2 · answered by mach_690 2 · 0⤊ 0⤋
*Weight Training Workouts:
(30-60 minutes before workout)
3-5 grams of Arginine
5 grams of Glutamine
(0-30 minutes before workout)
20 grams of Whey Protein
40 grams of slow-burning Carbs
3-5 grams of Creatine
(0 minutes after workout)
5-10 grams of Leucine
5 grams of Glutamine
(30-60 minutes after workout)
40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
3-5 grams of Creatine
*Cardio Workouts:
(30-60 minutes before workout)
200-300 mg of Caffeine
1-2 grams of Acetyl-L-Carnitine
(0-30 minutes before workout)
6-10 grams of Mixed Amino Acids
(0-60 minutes after workout)
20-40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
5 grams of Creatine
*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-11 20:10:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
whey protein before or after is good i usually drink mine after
i also take n.o. xplode before i lift
2006-07-10 18:01:00 · answer #4 · answered by ceedean2489 2 · 0⤊ 0⤋
water
2006-07-10 18:01:39 · answer #5 · answered by dotobjects 3 · 0⤊ 0⤋
some fruits..or a very light meal/snack..lots of water
2006-07-10 18:00:26 · answer #6 · answered by Carmen 3 · 0⤊ 1⤋
creatine for muscle
2006-07-10 18:00:24 · answer #7 · answered by codebreaker1011 2 · 0⤊ 0⤋
actimel
2006-07-10 19:49:08 · answer #8 · answered by ♥PurePoison♥ 3 · 0⤊ 0⤋