what is the best protein out there??

Answer 1

meat! lol...try chicken/turkey...they're low fat...and try protein shakes or bars

Answer 2

The best protein is to eat a variety of protein rich foods so you don't miss out on any particular nutrients. Nuts are good for their essential fatty acids. Eggs are good too. Milk products are good because they also contain calcium. Beef and red meats are good for iron. Soy is good for its antioxidants. Everything in moderation is the best you can do for your body. Sorry there's no magic bullet.

Answer 3

Whey protein for fast absorption in the intestine, casein protein for slow absorption but time-released protein content in the blood that is you will get the protein to your muscles little by little, soy protein for phytonutrients and works pretty much like casein.

Answer 4

I dont know if there is a best protein, but meat has good protein. If you are not a meat eater, you can find it in soy, nuts and beans

Answer 5

YES! the finest protein in the world is plant protein - beans, lentils, split peas, soy, nuts...
all the protein without animal fats, cholesterol.

Answer 6

WHEY
chicken's good protein in that the meat is lean
but
the proteins in red meat are more easily synthesized by the human body
but in the end whey is the sh*t

Answer 7

You can get proteins by eating combinations of foods, such as rice with either beans or corn.

If you don't eat meat, you can also get protein from dairy and soy products.

Answer 8

Vegitable-Beans

Answer 9

whey protein

Answer 10

eggs have protein, so do mushrooms