I eat to much and most of the time im not hungry and it has become a bad habit and i cant control myself?

Answer 1

Everytime you feel like eating..ask your self why do I want food? If the reason is something else besides being hungry like you feel bored, depressed, nervous, lonely, ect. then don't eat. Ok, so now you're probably wondering how do you make yourself not eat when you get these cravings? Find something else to do to keep you busy ( Find a hobby you enjoy, go for a walk, talk on the phone, water the grass, ect.) & if you absolutely can't control your self..have something healthy to eat instead like a piece of fruit or a salad.
Trust me it just takes some time to get used to, and you will eventually get over this habit. You could also try planning your meals, so that you know exactly what time you should eat. Good luck! :)

Answer 2

If you eat when you are not hungry (for food) that means that you are hungry for something else (like feeling loved perhaps). So, get to what is underneath-to the root of why you are eating and satisfy the real need and then your over-eating will stop without you needing to control anything.

Answer 3

Look to see why you eat to much. I do when i am depressed. Look for the cause and you will find the solution. Been there and done that.

Answer 4

that's because you re bored.. if you find something else to do when you get hungry, you ll just forget. i find myself doing this all them time. Entertain yourself so you wont eat just because you have nothing else better to do.

Answer 5

i do the same thing.i usually do it when i`m bored.so i try to keep myself pre occupied.and when you feel the urge to eat just munch on some veggies,like carrots.

Answer 6

Get somebody to help you. You need somebody to monitor your intake and tell you "that's enough" when you eat too much.

Answer 7

Get thyself to Overeaters Anonymus before you get any older....seriously!

Answer 8

go to weight councling

Answer 9

same here

Answer 10

dont buy more groceries...