2006-07-10 16:03:50 · 11 answers · asked by angie42066 1 in Health ➔ Diet & Fitness
24 hour fitness or any other fitness centers... they always have a wide variety for your needs
2006-07-10 16:07:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
To tighten the tummy there are two simple things. The first is to do "crunches" and the second is a small roller device that you can buy
for very little money at any sporting goods store. It looks like a little wheel with handles on the side. Follow the directions on the box (it's an easy exercise) and you'll soon tighten yout tummy. For hips, I think just a small reduction in calories along with an a litlle more exercise may do the trick. Also, instead of eating 3 meals a day, eat the same amount of food, only spread over five meals. This will speed up your metabolism and shrink your stomach...Good Luck!
2006-07-10 16:11:28 · answer #2 · answered by bllwnkle 2 · 0⤊ 0⤋
The cheaper Tony little machine,Ive got one and have it parked in front of the tv .I lost about30 lbs doing 15 to 30 minutes a day
2006-07-10 17:17:12 · answer #3 · answered by Mr Toooo Sexy 6 · 0⤊ 0⤋
hee hee...I like the "18 year old male" answer!
try a bunch of different things at the gym. I do all of them within a week, you never really know which one is doing what but you should manage to get all your muscle groups if you try the treadmill, eliptical, arc trainer, etc.
2006-07-10 16:23:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The ball is good for abdominal exercises, or try pilates... it's a very core oriented program. You can probably get a video from the library or on-demand.
2006-07-10 16:30:23 · answer #5 · answered by naclayclay 2 · 0⤊ 0⤋
Treadmill
2006-07-10 16:05:05 · answer #6 · answered by JulyBaby 3 · 0⤊ 0⤋
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2016-10-14 08:17:46 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Swimming pool. Swim as many laps as possible daily.
2006-07-10 16:06:09 · answer #8 · answered by supermontage1975 3 · 0⤊ 0⤋
18 year old male
2006-07-10 16:05:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ab lounger! It is not as easy as it looks on tv. Also helps the bum
2006-07-10 16:11:19 · answer #10 · answered by beth l 7 · 0⤊ 0⤋