English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

and if it does make your butt bigger how would you accomplish that and how do you get fast results. cuz i have a pair of pants that need to be filled in but i have to lose some thigh and gain a lil butt to do that.

2006-07-10 14:26:42 · 1 answers · asked by cr@ZY_$3XY_c00l 2 in Health Diet & Fitness

1 answers

Squats do help tone the thigh/buttocks area. If you want faster results I would recommend you hold a 10 lb weight or ball in your hands while you squat. Lunges DEFINITELY help you lose inches on your thighs. I had a personal trainer that made me do lunges across the gym parking lot. I almost quit because I thought he didn't want to train me. This was the most boring part of my work out. It has paid off! I was a size 14 and am now a size 6 in 4 months!! This was lunging only 2x a week. For faster reults obviusly do it every day and increase the intensity with a weight ball or something heavy.

2006-07-10 14:43:30 · answer #1 · answered by monimona 1 · 1 0

fedest.com, questions and answers