If you have used these or similar products, which would you recommend? Any negative information about the products to report?
2006-07-10 12:56:13 · 27 answers · asked by like2chat2chat 1 in Health ➔ Diet & Fitness
i have used all of the above plus others that are out there to aid in losing weight save your money they don't help the best way is still the old fashion way cut the portions of food and exercises.
2006-07-10 13:06:24 · answer #1 · answered by charm 1 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-29 09:41:26 · answer #2 · answered by ? 5 · 0⤊ 0⤋
take a break from chicken with tofu
2017-04-06 11:27:35 · answer #3 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-05-21 22:29:39 · answer #4 · answered by Alton 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-09-03 00:26:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2015-12-14 19:24:59 · answer #6 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2015-12-14 19:56:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-01-31 21:16:44 · answer #8 · answered by Helen 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-05-23 02:27:26 · answer #9 · answered by Tomeka 5 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-01-24 17:47:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋