What's better for strengthening the heart and toning/slimming down the calves- Yoga or Pilates?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Neither yoga or pilates will strengthen the heart. You will need to do some kind of cardie exercise for this. This will also slim down anything you want slimmed down! Cardie is: swimming, dancing, aerobics, tea BO, kickboxing, treadmill, etc. These need to be done for a minimum of 30 minutes 4-6 days a week.
Yoga and Pilates is quite a workout, and excellent for toning, flexibility and emotional well being. These classes excel in taking your mind off of all problems and helping you to focus on what you're doing, they're great. Pilates is alot of core (abs) and a combo of both would be ideal. Hope this helps....

Answer 3

The better exercises for your heart are walking and other forms of aerobics. Yoga and Pilates are not aerobic and are not effective in slimming down calves. Toe raises with weights will be more effective for your calves.

Answer 4

Pilates by far. Yoga is more for mind. Pilates is for life ;)

Answer 5

pilates. yoga doesn't really do that much in terms of getting results. pilates is more of a 'work out'.

Answer 6

i heard that you can slim down with pilates
but yoga tones your body and strengthens your heart too...

Answer 7

pilates-- it uses a series of static motiong which elongates and slenderizes the muscles unlike yoga whick holds certain stances and is slower

Answer 8

heart

Answer 9

pilates :)