2006-07-10 12:34:36 · 6 answers · asked by Lindsey 2 in Health ➔ Diet & Fitness
I used an Abs of Steel video and it was great. I would recommend the video/DVD for buns. If not, try doing squats with your legs spread a bit. Wide squats work more buns than quads. When I did squats I noticed my shorts getting tighter, and I could hold up a loose-at-the-waist pair with bun shape alone! Heavy weights aren't particularly needed, start off with none and work your way to light dumbbells. Try 5 sets of 15-20, skip a day or 2 in between. When you notice your butt muscles hurting 2 days later, you'll know you hit the right spots. Be patient, great buns aren't built in a day.
2006-07-10 12:47:43 · answer #1 · answered by Mike H 4 · 0⤊ 0⤋
Try Tamilee Webb's Buns of Steel step workout. Search at ebay.
2006-07-10 19:42:02 · answer #2 · answered by confused 2 · 0⤊ 0⤋
Try going to "body for life exercises" they are great for pics too. Walking lunges, leg lifts, Pilates is good too. It's easier if you can go to a site and see pics to see how they are done. Try the body for life site. It's easier for you to go there and see pics then me trying to explain!
2006-07-10 19:39:54 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
i LOVE the power half hour video thigh burner. it works thighs and buns. its fun, short, and effective! you can find them at beachbody.com its a great site, im a long time member.
2006-07-10 19:38:47 · answer #4 · answered by vanilla_chinchilla36 2 · 0⤊ 0⤋
there is a great body building work out in this article that targets areas this might help you
2006-07-10 19:46:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sex, with me!
2006-07-10 19:37:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋