what kind of food should i eat to gain musle mass and plz give me the meals when i eat it.?

Answer 1

Don't eat fast food,
Try to eat dairy, portien, furits, vegtables, grains, Products a day!
and exersize too...
Trust me a fit man is mush more appleaing to ladies:)
No affence

Answer 2

Depends upon you and your schedule.

I suggest meals high in protein say 3025-50 grams per meal. A good rule of thumb is 1-1.5 grams of protein PER pound of body weight. So 175lb male should consume 175-263g of pritein per day. Calories, carbs and even fats can be your friends depending upon the source. STAY AWAY FROM FAST FOOD!!

Try to eat a meal once every 2-3 hours. Whole/unpricessed foods are the best for obvious reasons, but sometimes unpractical. I personally consume 3-4 shakes a day and eat 3 meals per day. Shakes are great because thet have all that you need and are easy to consume and readily available.

I suggest Optimum Nutrition 100% Gold Standard Whey for the price, quality and taste.

Also do some research. Visit www.bodybuilding.com and search the forums. Tons of free and great information at your hands.

Answer 3

If it somewhat is your percentthen i'm able to inform that you've an extremely quick metabolism. you need to eat 6 to eight small food per day. each and each meal must have 50% to 60% carbs, 25% to 33% protein and something as fats. a number of those food ought to encompass a protein shake, it somewhat is whey powder blended right into a one hundred% fruit juice with a banana extra. you need to also be lifting weights at a well-being club. 10 gadgets per body area. artwork each and each body area purely 2 circumstances a week on the most. You tear down your muscle communities interior the well-being club. Your muscle communities strengthen via relax, and foodstuff at domicile.

Answer 4

Eat protein and complex carbs for every single meal. so eat a lot of meat, make sure it's low fat, but also add in some fruits and vegetables. If you want more protein, add in some tofu. so a meal plan would probably be
Breakfast
Boiled Egg or tofu scramble
Sausage or bacon with the fat cut off
Milk
Fruits

Lunch
Steak or Lettuce roll sandwich

Dinner
Whole grain pasta with meat sauce and a grilled chicken salad.

Answer 5

My husband had a roommate who was a bodybuilder. He would have a large mixed vegetable salad and six chicken legs every night while in training. He said the legs had better quality protein for lifting. You need plenty of protein and a good variety of vegetables to meet your bodybuilding needs.

Answer 6

Im assuming you're doing some serious lifting as well... a high protien diet is important because thats what your body is using to repair and build up your torn muscles. Stick with eggs, brown rice, beans, fish, chicken, plenty of leafy greens, water, and nuts are a good high protien snack.

Answer 7

if u want muscle mass and be have toned muscles, then u can't just eat food and get bigger muscles, u have to lift weights, and also have a diet, try eating egg whites, tofu, CHICKEN, beef, no potatoes, no corn, no foods that have lots of carbs, the best way to gain muscle mass is probably to strength train, but when you do that, you will probably also gain fat, u will look buff but your muscles will not look very toned

Answer 8

Lots of protein, Meat: Steaks, pork chops, fish, chicken, turkey, hamburger with no roll. High protein shakes or drinks.

Answer 9

Plenty of red meat!

Answer 10

protein