2006-07-10 11:38:45 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Run. If you are not overweight on other parts of your body, just have a little bit of extra jelly on the belly, then running will burn up any extra fat. Crunches and sit ups will just tone muscle and eventually burn fat but running will burn fat way faster. It's also simple (no special instuctions), doesn't cost a thing, will improve your heart and lungs, and will get you outside and enjoy the nature.
2006-07-10 11:46:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get a good book on dancer's exercises. Some good ones are knee to shoulder kicks, deep knee bends, leg stretches and standing arm stretches. Of course, sit ups and standing toe-touch movements are excellent for keeping the stomach trim.
2006-07-10 11:44:10 · answer #2 · answered by ? 3 · 0⤊ 0⤋
cardio is the best for loosing weight in any area... crunches are great for toning and tightening your tummy region... also try kickboxing or boxing, they tend to consist of a lot of trunk control (abdominal control) when throwing kicks and punches correctly.. also another great stomach workout is belly dancing, it works wonders on your midsection.. and remember keep good posture, that will also help strengthen those stomach muscles... when you're walking or biking or any type of physical activity, try to remember to tighten your stomach muscles during each activity, this will be like a mini crunch that will go a looooooong way in getting you that tight toned tummy you've always wanted...
good luck!
2006-07-10 11:44:50 · answer #3 · answered by nm_angel_eyes 4 · 0⤊ 0⤋
stomach area can be the hardest to lose. there is a great weightloss and exercise program in this article. also it has some body building that actually targets areas in need
2006-07-10 11:43:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 23:57:32 · answer #5 · answered by ? 4 · 0⤊ 0⤋
i think stomach crunches r best for reducing fat around the stomach area.
2006-07-10 11:42:01 · answer #6 · answered by sarah 1 · 0⤊ 0⤋
i bet everyone will say sit-ups..that will only tone the muscles underneath the fat..regular running is all you need to do..preferably first thing in morning ..you will lose more calories ie burn more fat
2006-07-10 11:42:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Pilates is good or just regular cruches
2006-07-10 11:42:13 · answer #8 · answered by Riv91 3 · 0⤊ 0⤋
You cant spot reduce fat. Go to these forums they can help you http://www.fitness.com/forum/forumdisplay.php?f=17
2006-07-10 11:41:23 · answer #9 · answered by Sentient6 4 · 0⤊ 0⤋
belly dancing
2006-07-10 11:45:17 · answer #10 · answered by steve o 2 · 0⤊ 0⤋