what is it? and does it work??
2006-07-10 10:57:19 · 8 answers · asked by poetic_lala 5 in Health ➔ Diet & Fitness
Generally, my workout routine of late looks a lot like this:
M-W-F and sometimes Sat or Sunday I'll lift weights for about 40 - 45 minutes. No more than 4 x / week.
5 days a week, I run. Usually on the weekend, I'll put in a long run of 7+ miles. 1 day is interval based (400 meter to 800 meter repeats blow 5K race pace with rest in betweens). Another day is a hard tempo run (3 miles at near 5K race pace continuously). The rest is mostly easy runs or I'll throw in a trail run. Average run is about 5 to 6 miles per session. On weekends, I may race in local events, so that alters my schedule a bit.
I walk the dog for 45 minutes 7 days a week.
Sometimes I swim once or twice a week, if I have time and feel like it. Mostly about 30 minutes a time. Just to do something different.
Without worrying about my diet, I've managed to keep steady at 160 pounds for the past several years (at 6 feet tall). I eat largely what I want, but with moderation. If I want a handful of chips, I eat some. A cookie is fine... but everything is in moderation.
Hope that helps.
2006-07-10 11:24:21 · answer #1 · answered by mchenryeddie 5 · 2⤊ 0⤋
during the day I do my diet in the evening I walk for an hour everyday i try to go faster and make it longer and make it back home an a hour. I do about 120 crunches at night and that is it. I feel skinner so I guess it's working!
2006-07-10 11:06:10 · answer #2 · answered by shasha 3 · 0⤊ 0⤋
Yes. Mon, Wed, Fri. I teach a step class for an hour, do full body workout with weights. Tues, Thurs. I teach yoga, pilates and do alittle cardio too. I take the weekend off.
2006-07-10 11:02:39 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
yes i got my exercise routine from this article which i also do some of my weight loss plans as well
2006-07-10 11:03:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i do half and hour daily on my eliptical machine and it definetly works wonders, gives me tons more energy and eliptical machines are great because you have no impact and its a fun workout that gets u results fast
2006-07-10 11:07:42 · answer #5 · answered by Lori 2 · 0⤊ 0⤋
yes i do an excerise program on fit tv (u can only see that channel on direct tv[channel 368]) it really does work
2006-07-10 11:01:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ya. skipping for 10 minutes n stretches.
2006-07-12 01:33:33 · answer #7 · answered by Cutie 4 · 0⤊ 0⤋
yeah i run every day at 7:00pm for about a hour
2006-07-10 11:06:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋