i have 6 days to get a flat stomach! waht can i do that really works?

Question

i have to go to a party and need help!

Answer 1

Suck it in.

Answer 2

If it's water weight you can do several diets that are safe for 5-6days if it's weight all over there is no hope. Go to GNC or Hi Health and ask for the Hollywood diet only do it for 6 days no more... If it's water weight . If it's not water weight hit the gym and count calories. Look at your BMI and determine if you over weight or it's just runs in the family. A great abs are made in the genes most of the time not the gym.

Answer 3

You can get your system flushed out, yes it is gross, but movie stars aren't the only ones doing this.You may not be able to book an appointment with a qualifying clinic to do this. Sorry, there's no easy way to do this in 6 days, going on minus and counting.

Answer 4

Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training. It is impossible to tell how long it will take because everyone's genetics are different.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

When I started my diet a week ago i was kinda chunky but now I feel much more skinner and my tummy looks much better because I also exercised (lots of walking, crunches etc...) You won't get a complete flat stomach in 6 days but diet and exercise alot! and you can just suck it in you know!

Answer 6

Go on a strict diet, drink lots of water and exercise a lot and then, a day before the party take a couple of laxatives lol.

Answer 7

I did this one by accident. I took one pamperin before I went to bed one night and I woke up and my stomach wasn't as big as it use to be. So if you have more water gain then anything else it just might work.

Answer 8

workout dvds and cardio and eat a lot of fruits and vegatbles and drink a lot of water (cuts down the cravings) if ya dun wanna buy excercise dvds try fit tv if u have dish or satlite (channel 368 for me!!!)

Answer 9

eat alot of prunes, and poop lol seriously it might help
and do as many sit ups as you can and watch what you eat
in about a week you will look some what thinner and possibly loose a pound or two

Answer 10

wont get results in 6 days takes alittle longer than that

Answer 11

There is nothing really. Just be happy with yourself and work on that other stuff later.