I can't sleep every night what should i do?

Answer 1

go see a doctor it's unhealthy not to sleep rite or take sleepin tablets

Answer 2

There are many causes of insomnia. You should see your doctor about what could be causing it for you. It can be caused by stress, caffeine, diet and a sedintary lifestyle, or excercising within 3 hours of sleeping, just to name a few reasons.

Try chamomille tea before bed. Cut back on coffee, or don't have it within 8 hours of sleeping. Find ways to reduce stress, take up yoga or something. Start excercising or if you do excercise, be sure not to do it within 3 hours of your bedtime. Try deep breathing excercises when you are trying to sleep: breathe deep and count your breaths.

I have insomnia from time to time. I take 1/2 a benadryl 1/2 hour before bedtime for up to 3 nights in a row and it helps me to get to sleep and I get back into a normal sleeping pattern. I usually have to do this every couple of months, but it helps me get back into the right rhythm. I also know people who take melatonin (what your body produces as a signal to fall asleep) supplements for a couple of nights to get back on schedule. You have to be ready to go to sleep when you feel sleepy, though.

Best wishes.

Answer 3

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

Answer 4

Try reading a book, before you go to sleep. I find that usually works for me. Warm milk also has some chemicals that help you fall asleep and stay asleep longer.
If all else fails, try counting sheep.

Answer 5

If you are a woman, try takeing one pamprin about 1/2 hour before you go to bed. It really works for me, even better then a Nyquil shot. :)

Answer 6

See a physician.

Answer 7

take Tunguska Blast. see cyberwize.com